Therapeutic Yoga in the Enns Valley

Our yoga stands for health, vitality and spiritual power. Therapeutic yoga can relieve tension, pain and blockages. Anatomical knowledge combines with energetic and mental alignment in the asanas (postures), strengthening physical, respiratory and mental activity.

In our yoga classes we teach very much about Remo Rittiner. Remo is one of the most experienced Swiss yoga teachers. In his training, we have learned especially the therapeutic approaches of yoga.

The high art in yoga and in life is to adapt to the constant changes. Practice makes perfect. We adapt our yoga to the individual and respect him in his uniqueness. This allows change to happen, both inside and out.

Our yoga classes are to be regarded as yoga therapy – less is more – is our basic principle.

Finding the right shape, a happy effort and your own rhythm is the key to a successful and fulfilling yoga practice.

Yoga for Teenager

In yoga with teenagers, we meet the young people at eye level and thus get to know their needs better.
This modern type of yoga has nothing to do with correct asanas. Powerful sequences of modern music, meditation, pranyama (breathing exercises) and relaxation exercises tailored to youth are offered. Young people are also welcome to help shape the lesson themselves.

The asanas (postures) are structured in such a way that the yoga classes encourage young people to explore and learn to love their bodies.
Another point is the correct use of language and music in the classroom. There is a lot of trying and experimenting. The lessons are flexible, different exercises and movement sequences are practiced and taught in a modern way, exciting lessons for young people.

It is extremely important to take seriously and respect the needs of today’s youth. Yoga offers a wonderful anchor that young people can also fall back on.
A wonderful breeding ground is created for the personality development of the young person.

Pregnancy – Yoga – HypnoBirthing & Kanga 

For our expectant and young mothers, we offer pregnancy yoga and reversion yoga with Kanga.

In the pregnancy yoga you learn to breathe properly, to move and to stay fit. In the yoga classes for pregnant women with elements of hypnobirthing you will find a way that the birth of your child is a predominantly easy and enjoyable experience for both mother and child. Yoga in pregnancy in conjunction with hypnobirthing allows women to find a way to natural, self-determined childbirth. It encourages women in their ability to give birth naturally and to their own children.

After the birth we offer Yoga and Kanga. Upon request and with sufficient registrations (at least 6 mums with child), these special recovery courses for “new mums” will take place in the Liezen area. Yoga for mother and child is exercise therapy for regression and takes place with your baby together. A colleague of us will also help you with Kanga to get fit soon after your birth.

Yoga and Hiking

Every year we hold a yoga retreat on the beautiful Wurzer Alm in Upper Austria.

3 days of yoga, 3 days of hiking, 3 days of downtime.

Along with yoga, shamanic rituals are held, mantras are sung, meditation and conscious breathing are practiced.

The hikes to various mountain peaks, alpine pastures, ritual places round off these days in wonderful nature.

We are also planning2022 a Yoga retreat in Portugal. A week of yoga, country and people, sea and hiking, eating wonderfully, meditating in beautiful places, sightseeing in Lisbon and much more await you in this very special break.