once a week
Online yoga from the Yogamastazz
Get the Yogamastazz LIVE to your home via Zoom broadcast!
Please register for online yoga here or by email to firstname.lastname@example.org.
are broadcasted LIVE using ZOOM
several times a week:
Yoga indoor courses in the Ennstal
Our yoga courses take place weekly.
We offer indoor courses in Liezen and Rottenmann.
Whether pregnancy yoga, children’s yoga, teenage yoga, therapeutic yoga, Vinyasa yoga, Yin yoga or classical dynamic yoga – find out more and join a course at any time.
From May 2023:
The Liezen wooden platform of the Yogamastazz
Yoga on our platform in Liezen. Duration 1.5 hours each and every week throughout the summer:
Where: on our yoga wooden platform in the garden, Liezen, Pyhrnstrasse 8.
If the weather is not suitable for outdoor yoga, the class will be still held via Zoom.
Participation in the outdoor yoga courses is limited to 10 people.
Energy compensation € 15 per unit
Please register for yoga on the platform and for online yoga.
Our Yoga Retreats
Yogamastazz goes Portugal
24. June 2023 – July 1st, 2023
30. Sept 2023 – Oct 7, 2023
Our unique retreat combines yoga with spiritual growth in powerful locations in the Sintra region of Portugal
A week with yoga on the beach, meditation, nature healing, guided hikes, organic Portuguese delicacies and Lisbon sightseeing.
Yogamastazz goes Nature
Retreats in Austria’s mountains
Experience yoga and hiking at our retreats on the mountain of Wurzeralm. We offer workshops and yoga retreats far away from daily life, in the heart of nature. Relaxing in the alps, on mountain peaks and beautiful alpine pastures.
Yoga for beginners and advanced students in Liezen, Liezen, Stein/Enns, Moosheim and Rottenmann. Courses for expectant mothers in Liezen.
Yoga for Teenager
Yoga Piccolino RÜBIYOKA
Yoga for companies
Therapeutic Yoga in the Enns Valley
Our yoga stands for health, vitality and spiritual power. Therapeutic yoga can relieve tension, pain and blockages. Anatomical knowledge combines with energetic and mental alignment in the asanas (postures), strengthening physical, respiratory and mental activity.
In our yoga classes we teach very much about Remo Rittiner. Remo is one of the most experienced Swiss yoga teachers. In his training, we have learned especially the therapeutic approaches of yoga.
The high art in yoga and in life is to adapt to the constant changes. Practice makes perfect. We adapt our yoga to the individual and respect him in his uniqueness. This allows change to happen, both inside and out.
Our yoga classes are to be regarded as yoga therapy – less is more – is our basic principle.
Finding the right shape, a happy effort and your own rhythm is the key to a successful and fulfilling yoga practice.
Vinyasa Yoga in Liezen
Vinyasa is a yoga style in which movement sequences are strung together, breathing, movement and music form a unity and flow into each other. It is a dynamic, creative yoga style, both danceable and powerful. This dynamic stimulates the flow of energy in the body. It demands and promotes concentration, because the thoughts always follow movement and breathing. In between, there are always static elements – to come to rest, but also for postural correction and strengthening of the muscles.
Young Ho Kim – a now world-renowned yoga instructor created the Inside Yoga style. “All you need is inside” Vanessa is very inspired by Young Ho Kim’s lessons. She assembles Vinyasa Flows into her own music and shares it with her students.
Yoga for Teenager
In yoga with teenagers, we meet the young people at eye level and thus get to know their needs better.
This modern type of yoga has nothing to do with correct asanas. Powerful sequences of modern music, meditation, pranyama (breathing exercises) and relaxation exercises tailored to youth are offered. Young people are also welcome to help shape the lesson themselves.
The asanas (postures) are structured in such a way that the yoga classes encourage young people to explore and learn to love their bodies.
Another point is the correct use of language and music in the classroom. There is a lot of trying and experimenting. The lessons are flexible, different exercises and movement sequences are practiced and taught in a modern way, exciting lessons for young people.
It is extremely important to take seriously and respect the needs of today’s youth. Yoga offers a wonderful anchor that young people can also fall back on.
A wonderful breeding ground is created for the personality development of the young person.
Pregnancy Yoga – Hypnobirthing & Kanga
We offer pregnancy yoga and postnatal yoga with Kanga for our expectant and young mothers.
In pregnancy yoga you learn to breathe properly, move and stay fit. In the yoga courses for pregnant women with elements of hypnobirthing, you will find a way to ensure that the birth of your child is a predominantly easy and pleasant experience for mother and child. Yoga during pregnancy in combination with hypnobirthing enables women to find a way to natural, self-determined birth. It empowers women in their ability to give birth naturally and on their own.
After the birth we offer Yoga and Kanga. Aon request and if there are enough registrations (at least 6 mothers with children), these special postnatal courses for new mothers will take place in the Liezen area. Yoga for mother and child is movement therapy for regression and takes place together with your baby. A colleague of ours will also help you with Kanga so that you can get fit again soon after your birth.
Children playfully perform position, breathing and meditation exercises, improving their motor skills, body awareness and perception. Vanessa teaches a very playful yoga, the fun is always there. The children playfully learn many asanas (postures) in a dynamic and static way. The positive effects of the different exercises are also taught in a playful way to the children in the yoga class.
Breathing exercises, movements with music, lots of fun and laughter belong together as well as the handling of our children and our environment.
Yoga and Hiking
Every year we hold a yoga retreat on the beautiful Wurzer Alm in Upper Austria.
3 days of yoga, 3 days of hiking, 3 days of downtime.
Along with yoga, shamanic rituals are held, mantras are sung, meditation and conscious breathing are practiced.
The hikes to various mountain peaks, alpine pastures, ritual places round off these days in wonderful nature.
We are also planning2022 a Yoga retreat in Portugal. A week of yoga, country and people, sea and hiking, eating wonderfully, meditating in beautiful places, sightseeing in Lisbon and much more await you in this very special break.
It teaches breathing techniques that are practiced regularly, let you experience many positive effects after only a few days, such as:
- Deeper and more conscious breathing
- more tidal volume
- More energy and clarity
- Deeper relaxation and serenity
- a better digestion
- more regular excretion
- better regeneration of the nervous system
- a deeper sleep
- More concentration and motivation
- More inspiration and creativity
- More balance between heart and mind
- a calmer mind
- New Insights and Insights
- more peace and contentment
- deeper connection with the infinite consciousness
Yogamastazz – the number one for yoga in the region of Ennstal since 2013
Experience the benefits of therapeutic yoga and immerse yourself in a world of self-healing, relaxation and re-energizing.